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Mussels with potatoes and red pepper

topcook.tomathouse.com

Ingredients:

  • 1/4 medium onion, coarsely chopped
  • 1 large red bell pepper (one half coarsely chopped, the other half thinly sliced)
  • 1 small tomato, coarsely chopped
  • 1/2 cup tightly packed fresh cilantro
  • 2 cloves of garlic
  • A pinch of dried red pepper flakes pepper
  • 2 tbsp. l. olive oil
  • 250 g new peeled red-skinned potatoes, cut into thin slices
  • 1/2 cup dry white wine
  • Coarse salt
  • 1350 g fresh mussels, thoroughly washed with a brush and beards removed
  • Juice of 1/2 lemon
  • Coriander leaves, for sprinkling

Preparation:

  1. Using a food processor, chop the onion, chopped bell pepper, tomato, cilantro, garlic and pepper flakes.
  2. Heat olive oil in a large, heavy-bottomed saucepan. Add the vegetable mixture and potatoes; cook, stirring frequently, until the liquid has evaporated, 10 to 12 minutes.

    Add the white wine and simmer, stirring, for another 2 minutes. Add 1 1/2 cups water and 1/4 teaspoon salt; bring to a boil, cover, and continue cooking until the potatoes are tender, 8 to 10 minutes.
  3. Add the mussels and sliced ​​bell pepper to the pan and stir. Cover, bring to a boil, and cook until the mussels open, 5 to 7 minutes. (Discard any that haven't opened.) Stir in the lemon juice and sprinkle with cilantro leaves.
Nutritional value per serving: Calories 309, Total Fat 12g, Saturated Fat g, Protein 25g, Carbohydrates 23g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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