Grilled pork with nectarines topcook.tomathouse.com
Ingredients:
- 4 natural boneless pork chops, center cut (2-2.5 cm thick; about 0.7 kg total), trimmed of fat
- 0.5 cup apple cider vinegar
- 1/3 cup sugar
- 1 tbsp. grainy mustard
- 2 wide strips lemon zest (remove with a vegetable peeler) + juice of 1 lemon
- 2 large nectarines, sliced (about 2 cups)
- 1 large fennel root, sliced 0.5cm thick.
- 1 red onion, sliced into 1cm thick rings, separate rings
- 3 tbsp extra-virgin olive oil + extra for grilling
- 0.5 cup coarsely chopped fresh parsley
Preparation:
- Preheat grill to medium-high heat.
- In a medium saucepan, combine the vinegar, sugar, mustard, and lemon zest and bring to a boil. Cook, stirring occasionally, until thickened, about 3 minutes. Add the nectarines and cook until completely softened, 3-5 minutes; keep warm over low heat.
- Meanwhile, in a large bowl, toss the fennel and red onion with olive oil; season with 1/2 teaspoon salt and a few grinds of black pepper. Brush the grill grate with olive oil. Grill the vegetables (place the fennel perpendicular to the grates to prevent it from falling through, or use a grill rack), turning, until tender and charred, 5 minutes. Transfer to a large bowl. Add the lemon juice and parsley and toss to combine.
- Season the pork chops with salt and black pepper. Brush the grill grate with olive oil. Grill the pork until cooked through and charred, about 4 minutes per side. Serve with nectarines (with lemon zest) and roasted vegetables.
Nutritional value per serving: Calories 437, Total Fat 22g, Saturated Fat 4g, Protein 30g, Carbohydrates 34g, Fiber 4g, Cholesterol 87mg, Sodium 450mg, Sugars 0g. |