Vegetable burrito filled with rice and beans with corn salsa topcook.tomathouse.com
Ingredients:
- 1 bunch cilantro, chopped
- 1 clove of garlic
- 0.5 tsp chipotle chili powder + more to taste
- 1 cup white rice
- 1 can (425 g) black bean soup (preferably spicy)
- 280g frozen chopped spinach, thawed and squeezed dry
- 2 cups frozen corn (preferably oven-baked), thawed
- 1 large tomato, diced
- Juice of 1 lime
- 4 wheat tortillas for burritos
- 2 cups grated pepper jack cheese (about 220 g)
Preparation:
- In a blender, puree most of the cilantro, reserving 3 tablespoons, with 2 cups water, garlic, chipotle chili powder, and 3/4 teaspoon salt until smooth. Transfer to a medium saucepan along with the rice and bring to a boil. Reduce heat to low, cover, and simmer until the liquid is absorbed, about 18 minutes. Remove the lid, stir, and let the rice cool for 5 minutes.
- Meanwhile, in a small saucepan over medium heat, bring the black bean soup to a boil and simmer until slightly reduced, about 3 minutes. Add the spinach and return to a simmer. Remove from heat and cover to keep warm.
- In a large bowl, combine corn, tomato, lime juice, reserved 3 tablespoons cilantro, 1/2 teaspoon salt, and chili powder to taste.
- Warm the tortillas in a dry skillet or microwave. Spread the rice, bean mixture, and cheese evenly among the tortillas; top with a little corn salsa. Fold the bottom of the tortilla over, then fold the sides inward and roll up. Serve with the remaining corn salsa.
Nutritional value per serving: Calories 934, Total Fat 27g, Saturated Fat 12g, Protein 34g, Carbohydrates 140g, Fiber 11g, Cholesterol 51mg, Sodium 1436mg, Sugars 0g. |