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African-Style Summer Vegetable Couscous

topcook.tomathouse.com

Ingredients:

    Couscous

  • 1.5 cups whole grain couscous
  • 4 tablespoons unsalted butter
  • 1 onion, cut into 8 wedges
  • 1 cinnamon stick
  • 1 can (400 g) peeled tomatoes in their own juice, cut in half
  • 2 small carrots, cut into pieces
  • 1 zucchini and/or 1 bunch chard, chopped
  • 1/3 cup raisins

    Pesto

  • 1 cup fresh cilantro (leaves and a few stems)
  • 0.5 cup fresh parsley (reserve the stems for the couscous)
  • 2 tablespoons whole almonds
  • Half a clove of garlic
  • 1/4 cup extra-virgin olive oil

Preparation:

  1. Prepare pestoCombine cilantro, parsley leaves, almonds, and garlic in a food processor; process until a coarse paste forms. Add olive oil and 1/2 teaspoon salt; process until smooth.
  2. Prepare vegetables for couscousHeat a wide, heavy-bottomed saucepan over medium heat. Add 3 tablespoons butter and 1 teaspoon salt; heat until the butter begins to darken. Add the onion. Tie the reserved parsley stems together with the parsley stick with kitchen string; add to the pan. Cook, stirring occasionally, until the onion is golden brown, about 5 minutes.
  3. Add tomatoes, 1 cup water, carrots, zucchini and/or Swiss chard, raisins, 1.5 teaspoons salt, and pepper to taste. Cook, stirring occasionally, until the vegetables are crisp-tender, about 15 minutes. Discard the parsley and cinnamon.
  4. Meanwhile, cook the couscous according to package directions. Add the remaining 1 tablespoon butter, season with salt and pepper, and fluff with a fork. Top with the vegetables and pesto.
Nutritional value per serving: Calories 525, Total Fat 29g, Saturated Fat 9g, Protein 11g, Carbohydrates 60g, Fiber 11g, Cholesterol 30mg, Sodium 1364mg, Sugars 0g.

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