African-Style Summer Vegetable Couscous topcook.tomathouse.com
Ingredients:
Couscous
- 1.5 cups whole grain couscous
- 4 tablespoons unsalted butter
- 1 onion, cut into 8 wedges
- 1 cinnamon stick
- 1 can (400 g) peeled tomatoes in their own juice, cut in half
- 2 small carrots, cut into pieces
- 1 zucchini and/or 1 bunch chard, chopped
- 1/3 cup raisins
Pesto
- 1 cup fresh cilantro (leaves and a few stems)
- 0.5 cup fresh parsley (reserve the stems for the couscous)
- 2 tablespoons whole almonds
- Half a clove of garlic
- 1/4 cup extra-virgin olive oil
Preparation:
- Prepare pestoCombine cilantro, parsley leaves, almonds, and garlic in a food processor; process until a coarse paste forms. Add olive oil and 1/2 teaspoon salt; process until smooth.
- Prepare vegetables for couscousHeat a wide, heavy-bottomed saucepan over medium heat. Add 3 tablespoons butter and 1 teaspoon salt; heat until the butter begins to darken. Add the onion. Tie the reserved parsley stems together with the parsley stick with kitchen string; add to the pan. Cook, stirring occasionally, until the onion is golden brown, about 5 minutes.
- Add tomatoes, 1 cup water, carrots, zucchini and/or Swiss chard, raisins, 1.5 teaspoons salt, and pepper to taste. Cook, stirring occasionally, until the vegetables are crisp-tender, about 15 minutes. Discard the parsley and cinnamon.
- Meanwhile, cook the couscous according to package directions. Add the remaining 1 tablespoon butter, season with salt and pepper, and fluff with a fork. Top with the vegetables and pesto.
Nutritional value per serving: Calories 525, Total Fat 29g, Saturated Fat 9g, Protein 11g, Carbohydrates 60g, Fiber 11g, Cholesterol 30mg, Sodium 1364mg, Sugars 0g. |