Lenten cutlets with couscous "Confetti" in Turkish style topcook.tomathouse.com
Ingredients:
- 1 cup whole grain couscous
- 0.6 kg lean ground beef
- 2 tbsp. l. olive oil
- 3 cups frozen sweet pepper and onion stir-fry mix, finely chopped
- 2 cloves garlic, finely grated
- 1 tbsp ras el hanout (Moroccan seasoning)
- 3/4 cup nonfat plain Greek yogurt
- Finely grated zest and juice of half a lemon
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped dried apricots
Ras el Hanout dry spice mix
- 1 cinnamon stick 2 pieces of galangal
- 1 tbsp. ground ginger
- 8 allspice berries
- 8 white or green cardamom seeds
- 1 teaspoon of anise
- 1 teaspoon freshly grated nutmeg
- 1 teaspoon lavender
- 2 small pieces of orris root
- 5 dried rose buds
- 4 whole cloves
- 6 turmeric fruits
- A pinch of mace
- 1/2 tsp ground cayenne pepper
- Grind all ingredients
Preparation:
- In a large nonstick skillet, heat 1 tablespoon olive oil over medium-high heat. Add the frozen vegetables and cook, stirring occasionally, until the liquid has evaporated, 8 to 10 minutes. Transfer half the vegetables to a large bowl and the other half to a medium bowl; do not wash the skillet. Add the couscous, 1/2 teaspoon salt, a few grinds of freshly ground black pepper, and 1 1/2 cups boiling water to the large bowl. Stir, cover, and let sit for 10 minutes.
- Meanwhile, in a medium bowl, add the ground beef, garlic, ras el hanout, 1/2 teaspoon salt, and a few grinds of freshly ground black pepper. Mix with your hands, distributing the ingredients evenly. Form into eight 10cm-long patties. In the reserved skillet, heat the remaining 1 tablespoon olive oil over medium heat; add the beef patties and cook, turning, until browned, about 8 minutes.
- In a small bowl, combine the yogurt, lemon zest, and juice. Fluff the couscous with a fork and add the mint, parsley, and dried apricots. Divide the couscous, yogurt sauce, and patties among serving bowls.
Nutritional value per serving: Calories 490, Total Fat 18g, Saturated Fat 6g, Protein 39g, Carbohydrates 46g, Fiber 8g, Cholesterol 89mg, Sodium 891mg, Sugars 8g. |