Pizza Snacks (Ket Diet) topcook.tomathouse.com
Ingredients:
Sauce
- 1/3 cup canned crushed tomatoes (no sugar added)
- 1 teaspoon olive oil
- 1 small clove of garlic, crushed
Keto dough
- 1.5 cups grated whole milk mozzarella
- 2 tbsp. of heavy cream
- 2/3 cup almond or coconut flour
- 2 large eggs, lightly beaten
- Olive oil for greasing
Toppings
- 1/3 cup grated whole milk mozzarella
- Red pepper flakes and dried oregano, to sprinkle
Preparation:
- Sauce:
In a small bowl, combine the tomatoes, olive oil, garlic, and a large pinch of salt. Let stand at room temperature for at least 30 minutes.The sauce can be prepared the night before and left in the refrigerator.).
- Place an oven rack on the lowest shelf along with a pizza stone or upside-down baking sheet and preheat the oven to 230°C.
- Keto dough:
In a large microwave-safe bowl, combine the mozzarella and sour cream. Microwave in 1-minute intervals, stirring, until the cheese is melted; let cool slightly. Add the almond flour, eggs, and 1/4 teaspoon of salt and knead the dough with your hands (it will be slightly damp and elastic).
- Grease a piece of parchment paper with olive oil. Using oiled fingers, stretch the dough onto the parchment paper into a 0.5 cm thick rectangle, making the edges slightly thicker to create a border all the way around. Place the dough on a preheated baking sheet or pizza stone and bake until golden brown, about 15 minutes. The dough can be baked the night before, cooled, and wrapped.
- Toppings:
Remove the dough from the oven, top with sauce and mozzarella, and bake until heated through and the cheese is melted, about 5 more minutes. Sprinkle with red pepper flakes, oregano, and salt. Cut into triangles.
Nutritional value per serving: Calories 160, Total Fat 13g, Saturated Fat 4.5g, Protein 10g, Carbohydrates 4g, Fiber 1g, Cholesterol 70mg, Sodium 250mg, Sugars 1g. |