Baked Banana and Blueberry Puree topcook.tomathouse.com
Preparation:Place 3 peeled bananas and 2 cups of blueberries on a parchment-lined baking sheet. Bake at 350°F (175°C) until the berries burst and the banana peels are dark brown, 20-25 minutes. Remove from the oven and let cool slightly, then peel the bananas. Blend the bananas and blueberries in a food processor until smooth. Let cool, then transfer to an airtight container and refrigerate for up to 3 days or freeze for up to 1 month. Ingredients:
Nutritional value per serving: Calories 120, Total Fat 1g, Saturated Fat 0g, Protein 2g, Carbohydrates 31g, Fiber 4g, Cholesterol 0mg, Sodium 2mg, Sugars 18g. |