Lentils with spinach and garlic topcook.tomathouse.com
Ingredients:
- 450 g split orange lentils (masur dal), sorted and rinsed (about 2 and 1/4 cups)
- 5 cm ginger root, finely chopped
- 1 serrano pepper, thinly sliced (remove seeds to reduce heat)
- 1 teaspoon ground turmeric
- 150 g small spinach (about 4 cups)
- Juice of half a lemon
- 3 tablespoons salted butter
- 0.5 tsp cumin seeds
- 0.5 tsp brown mustard seeds
- 1 medium tomato, chopped
- 3 cloves garlic, thinly sliced
Preparation:
- Combine the lentils, tomato, 2 cloves garlic, ginger, serrano pepper, turmeric, and 6 cups water in a large saucepan. Bring to a vigorous boil and cook, whisking occasionally, until the lentils are tender and beginning to soften and the mixture resembles a thin porridge, 15 to 18 minutes. Add the spinach a few at a time and stir until wilted. Add lemon juice and 1.5 teaspoons salt. Remove from heat.
- In a small skillet over medium heat, melt the butter. Add the remaining garlic clove, cumin seeds, and mustard seeds. Stir until the garlic is golden and fragrant, about 3 minutes.
- Place the lentils in a large serving bowl and drizzle with garlic oil. Serve hot.
Nutritional value per serving: Calories 260, Total Fat 6g, Saturated Fat 2.5g, Protein 16g, Carbohydrates 37g, Fiber 9g, Cholesterol 10mg, Sodium 400mg, Sugars 2g. |