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Frittata with spinach

topcook.tomathouse.com

Ingredients:

  • 4 large eggs
  • 0.5 cups whole milk
  • 0.5 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 cup grated Swiss cheese
  • 1 cup grape tomatoes, halved lengthwise
  • 2 tablespoons salted butter
  • 1 small onion, finely chopped
  • 4 cups fresh baby spinach

Preparation:

  1. Preheat oven to grill mode.
  2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until smooth. Add the cheese and tomatoes and set aside.
  3. In a 9-inch nonstick skillet, melt the butter over medium heat. Add the onion and sauté until soft, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach and cook, without stirring, until the omelet is almost set, 2-4 minutes.
  4. Transfer the pan to the oven and broil the frittata until golden brown on top, 5-7 minutes. Remove from the oven and transfer the frittata to a serving platter.
Nutritional value per serving: Calories 268, Total Fat 19g, Saturated Fat 11g, Protein 16g, Carbohydrates 9g, Fiber 2g, Cholesterol 229mg, Sodium 285mg, Sugars 4g.

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