Poutine with chicken and cheese topcook.tomathouse.com
Ingredients:
- 1.5 cups shredded grilled chicken (skinless)
- 110 g low-fat mozzarella cheese, diced
- 900 g yellow potatoes, cut into 0.5 cm thick strips.
- Special spray for lubrication
- 2 egg whites
- 2 tsp paprika
- Coarse salt and freshly ground pepper
- 1 bunch green onions, chopped
- 3 cups lightly salted chicken broth
- 1/4 cup flour
- 1 tbsp Worcestershire sauce
- 3/4 cup frozen peas
Preparation:
- Preheat oven to 245 degrees Celsius. Grease 2 baking sheets with cooking spray. In a large bowl, whisk the egg whites with the paprika and 1/2 teaspoon of salt and black pepper.
Add the potatoes and stir. Drain any excess egg, then place the potatoes on a baking sheet. Spray with cooking spray and bake for 20-30 minutes until golden brown and crisp. Be sure to flip the potatoes halfway through.
- Meanwhile, spray a large nonstick skillet with cooking spray. Add half the green onions and cook over medium heat for 1-2 minutes until softened.
Add 1/2 cup chicken broth. Add flour, stir until smooth, then gradually add the remaining 2.5 cups broth and Worcestershire sauce. Simmer, stirring occasionally, for 6-8 minutes, until the mixture thickens.
Add the chicken and peas and simmer for 3 minutes. (You can thin the mixture with a glass of water if it becomes too thick.)
- Spread the mozzarella cheese evenly over the chicken mixture. Layer the potatoes and chicken among plates and top with the remaining green onions.
Nutritional value per serving: Calories 485, Total Fat 16g, Saturated Fat g, Protein 42g, Carbohydrates 44g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |