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Simple hummus

topcook.tomathouse.com

Ingredients:

  • 4 cloves of garlic
  • 2 cups canned chickpeas, drained but not discarded
  • 1.5 tsp coarse salt
  • 1/3 tbsp. sesame tahini paste
  • 6 tbsp freshly squeezed lemon juice (2 lemons)
  • 2 tbsp water or chickpea liquid
  • 8 drops of hot sauce

Preparation:

  1. Turn on a food processor fitted with a steel blade and drop the garlic into the feed tube. Chop it, then add the remaining ingredients to the food processor and process until a chunky puree forms. Taste, adjust the seasoning if needed, and serve the hummus chilled or at room temperature.
Nutritional value per serving: Calories 172, Total Fat 9g, Saturated Fat 1g, Protein 7g, Carbohydrates 18g, Fiber 5g, Cholesterol 0mg, Sodium 270mg, Sugars 1g.

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