Asian spiced mix of almonds, peanuts, oyster crackers and sesame seeds topcook.tomathouse.com
Ingredients:
- 2 tablespoons sesame seeds
- 2 teaspoons soy sauce
- 1 tbsp. l. sesame oil
- 1.5 tsp grated ginger
- 1 teaspoon red pepper flakes
- 1 teaspoon Chinese Five Spice Powder
- Protein of 1 large egg
- 2 cups raw unsalted almonds
- 2 cups raw unsalted peanuts
- 1.5 cups oyster crackers
- Vegetable oil to grease the baking sheet
Preparation:
- In a small bowl, combine 1 1/2 teaspoons salt, sesame seeds, soy sauce, sesame oil, ginger, red pepper flakes, and Chinese seasoning; set aside.
- Preheat oven to 175°C. Lightly grease a rimmed baking sheet with vegetable oil.
- Beat the egg whites in a large bowl until foamy. Add the almonds, peanuts, and oyster crackers. Sprinkle with the prepared spice mixture and stir.
- Spread the nut mixture evenly on the baking sheet and bake, stirring occasionally, until golden brown, 15 to 20 minutes; let cool on the baking sheet.
Nutritional value per serving: Calories 328, Total Fat 27g, Saturated Fat 3g, Protein 13g, Carbohydrates 14g, Fiber 5g, Cholesterol 0mg, Sodium 143mg, Sugars 2g. |