Baltimore crab omelet with crispy smashed potatoes topcook.tomathouse.com
Ingredients:
- 8 tablespoons unsalted butter
- 1 cup large lump crab meat, sorted to remove shell fragments (about 170 g)
- 1 cup fresh corn kernels (from about 2 ears)
- 1 bunch green onions, chopped (white parts separated from green parts)
- 450 g boiled small potatoes
- 1 1/4 teaspoons seafood seasoning, such as Old Bay
- 6 large eggs
- 1/4 cup heavy cream
Preparation:
- In a large nonstick skillet or cast iron skillet, heat 2 tablespoons butter over medium heat. Add the crab meat, corn, white part of the green onion, and 1/2 teaspoon each of salt and black pepper. Cook, stirring occasionally, until the edges of the crab are crispy, about 3 minutes. Transfer to a medium bowl. Wipe out the skillet.
- Gently press the potatoes with the palm of your hand until they crack at the edges but hold their shape. In the same skillet, heat 4 tablespoons of butter over medium-high heat. Add the potatoes in a single layer and fry, turning once, until golden brown, about 4 minutes per side.
- Sprinkle with 0.5 teaspoon seafood seasoning and 1 tablespoon green onions. Season with salt. Transfer to a plate, cover, and keep warm. Wipe out the pan.
- Melt the remaining 2 tablespoons of butter in a skillet. Whisk the eggs, cream, remaining green onions, and the remaining 3/4 teaspoon of seafood seasoning in a bowl, then pour into the hot skillet. Cook, lifting the egg with a spatula, allowing the raw egg to drip down. When the omelet is almost set but still jiggly on top, add the crab filling to one side of the circle.
- Carefully fold the omelette in half and transfer to a serving plate. Serve with mashed potatoes.
Nutritional value per serving: Calories 218, Total Fat 15g, Saturated Fat 8g, Protein 9g, Carbohydrates 13g, Fiber 2g, Cholesterol 161mg, Sodium 316mg, Sugars 1g. |