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Roasted Beets with Orange Miso Glaze

topcook.tomathouse.com

Ingredients:

  • 900 g beets (about 7 pcs.), trimmed
  • 3/4 cup freshly squeezed orange juice (2-3 pcs.)
  • 2 tablespoons white miso paste
  • 2.5 tsp sugar
  • 2.5 tsp soy sauce
  • 4 slices of ginger, 0.5 cm thick.
  • 3 cloves garlic, crushed
  • Chopped green onions, for serving

Preparation:

  1. Preheat oven to 200°C. Place beets in a large baking dish and add 1/3 cup water; cover the dish with foil.
  2. Bake, adding more water to the pan if it evaporates, until the beets are easily pierced with a knife, 50-60 minutes. Remove the foil and let the beets cool. Peel the beets and cut into 1-cm-thick wedges; transfer to a medium bowl.
  3. In a medium skillet, combine orange juice, miso paste, sugar, soy sauce, ginger, and garlic and heat over medium-high heat.
  4. Bring to a boil and simmer, stirring occasionally, until the sauce thickens and reduces to 1/4 cup, 8-10 minutes. Strain through a sieve and pour over the beets. Season with salt to taste and stir. Sprinkle with green onions.
Nutritional value per serving: Calories 199, total fat 1g, saturated fat 0g, protein 6g, carbohydrates 43g, fiber 8g, cholesterol 0mg, sodium 814mg, sugars 23g.

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