Butternut Squash and Hominy Soup topcook.tomathouse.com
Ingredients:
- 3 tbsp. l. olive oil
- 1 small red onion, finely chopped
- 4 cups diced peeled butternut squash (about 600g)
- 2 and 1/4 teaspoons ground cumin
- 1 large chipotle pepper in adobo sauce + 1 tablespoon jarred adobo sauce
- 1 and 1/4 cups frozen popcorn, thawed
- 1 can (820 g) canned white hominy corn, drained
- 1 can (425 g) canned black beans, rinsed
- 1/3 cup sour cream
- 3 small radishes
- 1 package (140 g) of small arugula
Preparation:
- Heat the olive oil in a large, wide saucepan or Dutch oven over medium-high heat. Add the red onion and cook, stirring, until softened, 3 to 5 minutes. Add the pumpkin, 2 tablespoons cumin, 3/4 tablespoon salt, and a pinch of freshly ground black pepper. Cook, stirring, until the pumpkin is well coated, 3 to 5 minutes.
- Place the chipotle and adobo sauce in a blender with 1/2 cup corn and 2 cups water; blend until smooth. Transfer the chipotle puree to a saucepan with 4 cups water, hominy, and black beans. Cover, increase heat to high, and bring to a boil.
- Remove the lid, adjust the heat to maintain a moderate simmer, and cook until the squash is tender and the soup has thickened slightly, 20 to 25 minutes.
- Meanwhile, dilute the sour cream with 2-3 teaspoons of water. Slice the radishes into thin slices. Remove the soup from the heat and add the remaining 3/4 cup of corn, the arugula, and the remaining 1/4 teaspoon of cumin. Stir until the corn is warmed through and the arugula has wilted; season with salt and pepper to taste.
- Ladle the soup into bowls, drizzle with sour cream and garnish with radishes.
Nutritional value per serving: Calories 480, Total Fat 17g, Saturated Fat 3g, Protein 15g, Carbohydrates 74g, Fiber 21g, Cholesterol 9mg, Sodium 1044mg, Sugars 10g. |