Guacamole with avocado topcook.tomathouse.com
Ingredients:
- 4 ripe Hass avocados
- 3 tbsp freshly squeezed lemon juice (1 lemon)
- 8 drops of hot pepper sauce
- 0.5 cup red onion, finely diced (1 small onion)
- 1 large clove of garlic, minced
- 1 teaspoon coarse salt
- 1 teaspoon freshly ground black pepper
- 1 medium tomato, seeded and finely diced
- Multigrain chips, for serving
Preparation:
- Cut the avocado in half, remove the pits, and scrape the flesh from the skin into a large bowl. Immediately add the lemon juice, hot pepper sauce, onion, garlic, salt, and black pepper and mix thoroughly.
- Using a sharp knife, cut the avocado into small cubes in a bowl. Add the tomato. Mix well and taste, season with salt and pepper. Serve the guacamole with chips.
Nutritional value per serving: Calories 113, Total Fat 10g, Saturated Fat 1g, Protein 2g, Carbohydrates 7g, Fiber 5g, Cholesterol 0mg, Sodium 109mg, Sugars 1g. |