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Spiced Pumpkin Seeds with Brown Sugar

topcook.tomathouse.com

Ingredients:

  • 2 cups raw pumpkin seeds (from one large pumpkin)
  • 1/4 cup dark brown sugar
  • 2 tablespoons unsalted butter, melted
  • 2 tsp pumpkin pie spice
  • A pinch of coarse salt

Preparation:

  1. Preheat oven to 150°C.
  2. Place the pumpkin seeds in a colander and rinse off any remaining pulp.
  3. Place the seeds on a baking sheet with sides and dry in the oven for 30-45 minutes.
  4. In a medium bowl, toss pumpkin seeds with sugar, butter, pumpkin pie spice, and salt until evenly coated.
  5. Return the seeds to the baking sheet, spread them out and bake for about 35 minutes.
  6. Let cool, then break apart any stuck pieces and serve.
Nutritional value per serving: Calories 224, Total Fat 19g, Saturated Fat 5g, Protein 10g, Carbohydrates 8g, Fiber 2g, Cholesterol 8mg, Sodium 19mg, Sugars 5g.

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