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Hot Dip Sauce with Artichokes and Spinach

topcook.tomathouse.com

Ingredients:

  • 1 package (280 g) of baby spinach
  • 1 cup tightly packed fresh basil
  • 3/4 cup canned cannellini beans, rinsed
  • 170 g of American Neufchâtel cream cheese
  • 1 clove garlic, crushed
  • 0.5 cups lightly salted chicken broth
  • 1 can (400g) canned artichoke hearts, drained and finely chopped
  • 1/4 tbsp. grated parmesan
  • 3/4 tbsp. grated low-fat mozzarella
  • A pinch of cayenne pepper
  • 2-3 drops of Worcestershire sauce
  • Oven chips, for serving

Preparation:

  1. Preheat oven to 230°C. Bring a saucepan of salted water to a boil and prepare a bowl of ice water.
  2. Add the spinach and basil to the boiling water and cook until bright green, about 30 seconds. Immediately transfer the greens with a slotted spoon to the ice water. Drain and squeeze the greens dry, then coarsely chop.
  3. In a food processor, pulse the beans, cream cheese, garlic, and chicken broth until smooth, scraping down the sides of the bowl as needed.
  4. Transfer to a medium bowl and stir in the blanched spinach and basil, artichokes, Parmesan, and 1/2 cup mozzarella. Add cayenne pepper, Worcestershire sauce, 1/2 teaspoon salt, and black pepper to taste.
  5. Spray a deep 1-quart baking dish with cooking spray. Pour the dipping sauce into the dish and sprinkle with the remaining mozzarella. Bake until golden brown and bubbly, 20-25 minutes. Serve warm with chips.
Nutritional value per serving: Calories 100, total fat 5g, saturated fat 3g, protein 6g, carbohydrates 7g, fiber 2g, cholesterol 19mg, sodium 338mg, sugar 0g.

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