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Fattoush

topcook.tomathouse.com

Ingredients:

  • 3 pitas
  • 1/3 cup extra-virgin olive oil
  • 1 romaine lettuce heart, chopped
  • 6 radishes, thinly sliced
  • 3 green onions, thinly sliced
  • 2 cucumbers, diced
  • 1 medium or half a large red onion, diced (see Note)
  • 1 red bell pepper, diced (see Note)
  • 1 large tomato, diced
  • 1 cup chopped fresh mint leaves
  • 1 cup chopped fresh parsley leaves
  • 3 tablespoons lemon juice
  • 2 tbsp. l. pomegranate molasses
  • 1 tbsp. ground sumac
  • 2 cloves garlic, crushed

Preparation:

  1. Cut the pita into 4cm wide strips, then turn 90 degrees and cut again to form small squares.
  2. Heat 3 tablespoons of olive oil in a large skillet over medium heat. Fry the pita bread until golden brown and crisp, 5–7 minutes. Transfer the fried pita bread to a paper towel-lined plate to absorb excess oil and set aside.
  3. Place romaine lettuce, radishes, green onions, cucumbers, red onions, peppers, tomatoes, mint, and parsley in a large bowl and toss gently.
  4. In a small bowl, combine the remaining olive oil, lemon juice, pomegranate molasses, sumac, garlic, and 1 teaspoon salt. Pour the dressing over the salad and toss gently.
  5. Add the pita pieces and gently toss the salad again. Taste and add more salt if needed.

    Note


    I like to dice the onion and pepper, but you can also cut them into thin strips. You can omit the bell pepper altogether if you prefer.

Nutritional value per serving: Calories 251, Total Fat 13g, Saturated Fat 2g, Protein 6g, Carbohydrates 31g, Fiber 7g, Cholesterol 0mg, Sodium 700mg, Sugars 11g.

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