Stir-fry with squid, bell peppers and cucumbers topcook.tomathouse.com
Ingredients:
- 450 g of cleaned squid
- 220 g rice noodles
- 1/3 cup chicken broth
- 1 tbsp. molasses
- 1 tbsp soy sauce
- 2 tablespoons of vegetable oil
- 2 red bell peppers, seeded and cut into strips
- 1 bunch green onions, white parts cut separately from green parts
- 5 cm ginger root, peeled and cut into thin strips
- 1 tbsp finely chopped garlic
- 1.5 tbsp lime juice (1-2 pcs.)
- 1 small cucumber, thinly sliced
Preparation:
- Cut the squid bodies open on one side so they lay flat. Use a knife to create a 0.5 cm grid. Cut into 1 cm strips. Cut the tentacles in half.
- Cook the noodles in a pot of boiling salted water until tender, about 8 minutes. Drain and cool completely under cold running water. Mix together the broth, molasses, and soy sauce.
- Heat vegetable oil in a wok or large heavy skillet over high heat. When it begins to smoke, add the bell pepper, 1 teaspoon salt, and 1/2 teaspoon black pepper and cook, stirring, until the pepper is charred in spots and crisp-tender, about 3 minutes.
- Add the white part of the green onion, ginger, and garlic and cook, stirring, until fragrant, about 2 minutes. Add the squid and sauce to the wok and cook, stirring, until the squid is cooked through, about 1 minute.
- Add lime juice, then toss the squid mixture into the noodles. Let cool completely, about 30 minutes or overnight.
- Season with salt and pepper to taste. Serve topped with cucumbers and green onions.
Nutritional value per serving: Calories 221, total fat 5g, saturated fat 1g, protein 12g, carbohydrates 32g, fiber 2g, cholesterol 132mg, sodium 408mg, sugars 4g. |