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Pan-fried halibut with endive and gremolata

topcook.tomathouse.com

Ingredients:

    Endive

  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon of sugar
  • 2 heads of endive, quartered lengthwise
  • 1/4 cup pickled piquillo peppers, drained and sliced ​​into rings (optional)
  • 1 clove garlic, coarsely chopped
  • 1 small red onion, thinly sliced
  • 1 cup lightly salted vegetable broth
  • 1 can (425 g) canned cannellini beans, rinsed

    Gremolata

  • 3 tbsp coarsely chopped fresh mint
  • 3 tbsp coarsely chopped fresh parsley
  • 2 tsp finely grated lemon zest
  • 1 small clove of garlic, finely chopped
  • A pinch of red pepper flakes
  • 1-2 tablespoons extra-virgin olive oil

    Fish

  • 4 halibut fillets, 170 g each.
  • 2 tbsp. l. rapeseed oil

Preparation:

  1. Endive:

    Heat the olive oil in a medium skillet over medium heat. Add the sugar and endive quarters and sauté for 2 minutes. Then add the piquillo pepper, garlic, and red onion and cook for another 3 minutes. Deglaze the skillet with vegetable broth and add the beans. Cook until the broth has reduced slightly, about 4 minutes. Mash the beans a little to further thicken the sauce. Keep warm.
  2. Gremolata:

    In a small bowl, combine the mint, parsley, lemon zest, garlic, red pepper flakes, and a pinch of coarse salt. Season with 1-2 tablespoons extra-virgin olive oil.
  3. Fish:

    Season the halibut fillet with salt and black pepper on both sides. Heat canola oil in a large skillet over high heat until small wisps of smoke appear on the sides. Add the fish to the skillet and cook until golden brown, about 4 minutes. Flip and cook until the fish is set but still translucent in the center, another 4 minutes.
  4. Place some endive and a piece of halibut on each plate. Top with some gremolata.
Nutritional value per serving: Calories 236, Total Fat 11g, Saturated Fat 1g, Protein 20g, Carbohydrates 15g, Fiber 4g, Cholesterol 42mg, Sodium 486mg, Sugars 1g.

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