Frittata with ham, broccoli and cheddar topcook.tomathouse.com
Ingredients:
- 12 large eggs
- 1/3 cup heavy cream
- 1.5 cups frozen broccoli, thawed
- 0.5 cups chopped ham (about 60 g)
- 0.5 cups grated soft cheddar
- 0.5 cup grated Monterey Jack cheese
Preparation:
- Preheat oven to 300°F (150°C). In a large bowl, combine eggs, heavy cream, 1 teaspoon salt, and a pinch of freshly ground black pepper. Whisk until smooth. Stir in broccoli, ham, cheddar, and Monterey Jack, distributing evenly.
- Pour the mixture into a 25cm (10-inch) oven-safe nonstick frying pan. Bake until the eggs are set and no longer jiggly in the center, 50-55 minutes. Let the frittata rest for 5 minutes before transferring to a serving platter. Slice and serve.
Nutritional value per serving: Calories 226, Total Fat 17g, Saturated Fat 8g, Protein 16g, Carbohydrates 2g, Fiber 0g, Cholesterol 314mg, Sodium 309mg, Sugars 1g. |