North African Fried Catfish topcook.tomathouse.com
Ingredients:
- 1 tbsp + 1 tsp ground coriander
- 2 tsp ground cumin
- 1 teaspoon Chinese Five Spice Powder
- 0.5 tsp cayenne pepper
- 4 skinless catfish fillets weighing 280-340 g.
- 0.5 cup mayonnaise
- 2 tsp harissa
- 1 tsp. grated lemon zest + 1.5 tsp. freshly squeezed lemon juice
- 2 tbsp. l. olive oil
- Coriander leaves and lemon wedges, for serving
Preparation:
- In a small bowl, combine the coriander, cumin, five-spice powder, cayenne pepper, 2 tablespoons salt, and a pinch of freshly ground black pepper. Rub the spice mixture all over the fish. In another small bowl, combine the mayonnaise, harissa, lemon zest, lemon juice, 1/4 teaspoon salt, and a pinch of freshly ground black pepper.
- In a large, heavy-bottomed skillet, heat 2 tablespoons of olive oil over medium-high heat. When the oil is hot, add half of the catfish fillets and cook, turning once, until browned and cooked through, 4-5 minutes per side. Repeat with the remaining oil and fish.
- Divide the harissa mayonnaise among 4 plates and top with the catfish fillets. Serve with cilantro and lemon wedges.
Nutritional value per serving: Calories 646, Total Fat 48g, Saturated Fat 8g, Protein 48g, Carbohydrates 3g, Fiber 1g, Cholesterol 183mg, Sodium 836mg, Sugars 0g. |