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Stuffed sweet potato with meat chili sauce and cheese

topcook.tomathouse.com

Ingredients:

  • 4 small sweet potatoes, washed with a brush
  • 2 medium carrots, coarsely chopped
  • 2 cloves of garlic
  • 1 plum tomato, cut into pieces
  • Half a medium onion, coarsely chopped
  • 2 tablespoons red wine vinegar
  • 1 tsp ground cumin
  • 0.5 tsp dried oregano
  • 1/4 tsp cayenne pepper
  • 2 tbsp. l. olive oil
  • 450 g of ground beef
  • Sour cream and grated cheddar, for serving
  • 3 green onions, thinly sliced

Preparation:

  1. Prick each sweet potato several times with a fork and microwave until tender when pierced with a fork, about 10 minutes, turning once. Set aside and keep warm.
  2. Meanwhile, place the carrots, garlic, tomatoes, and onion in a food processor; add the vinegar, cumin, oregano, cayenne pepper, 1 teaspoon salt, and some freshly ground black pepper. Pulse a few times to chop the vegetables.
  3. Chili with meat:

    In a large nonstick skillet over medium-high heat, heat the olive oil. Add the vegetable mixture and cook, stirring constantly, until completely dry, 3-4 minutes. Add 1/4 cup water and cook, scraping up any browned bits with a wooden spoon, until the water evaporates, about 1 minute. Add the ground beef and cook, stirring and breaking it up into smaller pieces, until browned and cooked through, about 4 minutes. Remove from heat.
  4. Cut the sweet potatoes in half, scoop out some of the warm flesh, and add it to the beef mixture; stir to distribute the ingredients evenly. Divide the sweet potato halves among 4 plates and generously fill each half with the beef filling. Drizzle with sour cream, sprinkle with cheddar, and scallions.
Nutritional value per serving: Calories 490, Total Fat 32g, Saturated Fat 11g, Protein 24g, Carbohydrates 26g, Fiber 5g, Cholesterol 88mg, Sodium 200mg, Sugars 7g.

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