Cod in tomato sauce with fennel topcook.tomathouse.com
Ingredients:
- 4 cod fillets without skin, center cut (170-200 g each)
- 2 tbsp extra-virgin olive oil + extra for drizzling
- 1 onion, thinly sliced
- 1 fennel root, trimmed and thinly sliced, plus chopped herbs for serving
- 3 cloves of garlic (2 chopped, 1 crushed)
- 1 tbsp chopped fresh oregano
- 1/3 cup Kalamata olives, halved
- 0.5 tsp red pepper flakes
- 1/3 cup dry vermouth or dry white wine
- 1 can (800g) canned peeled whole tomatoes, hand crushed
- 4 slices ciabatta, cut in half
Preparation:
- Preheat oven to grill mode.
- Heat the olive oil in a large skillet over medium heat. Add the onion, fennel, and a pinch of salt and black pepper; cook, stirring, until the vegetables are softened and just beginning to brown, about 10 minutes. Add the minced garlic, oregano, olives, and red pepper flakes and cook until the garlic is softened, 1 to 2 minutes. Stir in the vermouth and cook until almost completely evaporated, about 3 minutes. Add the tomatoes and bring to a simmer. Reduce the heat to medium-low and cook until the sauce thickens slightly, about 5 minutes.
- Season the cod generously with salt and black pepper and arrange the pieces in the pan with the sauce. Cover and simmer until the fish is almost cooked through, 6-8 minutes. Turn off the heat and let the fish sit in the sauce for about 3 minutes more.
- Meanwhile, brush the ciabatta with olive oil and grill for 1-2 minutes per side. Rub with crushed garlic.
- Divide the fish and sauce among plates, drizzle with olive oil, sprinkle with fennel fronds, and serve with ciabatta.
Nutritional value per serving: Calories 450, Total Fat 13g, Saturated Fat 2g, Protein 40g, Carbohydrates 41g, Fiber 5g, Cholesterol 79mg, Sodium 1234mg, Sugars 9g. |