Sea scallops with braised cabbage and caper sauce topcook.tomathouse.com
Ingredients:
- 8 tablespoons unsalted butter
- 2 tablespoons firmly packed light brown sugar
- Half a head of white cabbage, shredded
- 1 cup lightly salted chicken broth
- 600 g of sea scallops
- 1-2 tbsp. l. capers, rinse
- 1/4 cup golden raisins
- 3 tablespoons of apple cider vinegar
- 0.5 cup coarsely chopped fresh parsley
Preparation:
- In a large skillet, melt 2 tablespoons of butter over medium-high heat. Sprinkle with sugar and cook until golden.
- Add the cabbage and 1/2 teaspoon of salt, cover, and simmer until the cabbage is wilted, about 5 minutes. Add the broth and continue simmering, covered, until the cabbage is crisp-tender, another 15 minutes. Preheat the oven to broil.
- Transfer the cabbage to a baking dish. Wipe out the pan, then add the remaining 6 tablespoons butter and melt over medium heat. Brush the scallops with a little butter, season with salt and pepper; arrange them in a single layer on top of the cabbage and broil until tender, 5-7 minutes.
- Meanwhile, continue to cook the butter over low heat, swirling the pan occasionally, until darkened and fragrant, 5 minutes. Add the capers, raisins, and vinegar (be careful, as the oil may splatter violently); swirl the pan until the raisins plump up. Season with salt and pepper.
- Divide the scallops and cabbage among plates. Add parsley to the sauce and pour it over the scallops.
Nutritional value per serving: Calories 403, Total Fat 24g, Saturated Fat 15g, Protein 21g, Carbohydrates 28g, Fiber 4g, Cholesterol 95mg, Sodium 903mg, Sugars 16g. |