Soba noodle soup with spinach and smoked trout topcook.tomathouse.com
Ingredients:
- 220 g soba noodles
- 1 tsp. dark sesame oil
- 1 bunch spinach without stems
- 2 carrots, sliced
- 4 cloves garlic, thinly sliced
- 4 cm ginger root, peeled and thinly sliced
- 340 g (12 oz) sliced shiitake mushrooms, stems removed (about 3 cups)
- 1/3 cup lightly salted soy sauce
- 220g smoked trout, deveined and crumbled
- 4 green onions, thinly sliced
- Half a red Fresno pepper, seeded and thinly sliced
Preparation:
- Bring a large pot of salted water to a boil. Add the noodles and cook according to package directions. Transfer the noodles to a colander and rinse thoroughly under cold water; set aside.
- Add spinach to boiling water; cook until wilted, about 2 minutes. Drain and rinse under cold water; squeeze dry and set aside.
- Wash the saucepan; add 6 cups of water, carrots, garlic, and ginger. Bring to a boil over medium-high heat. Cook until the carrots are tender, about 8 minutes. Add the mushrooms and soy sauce; cook until the mushrooms are tender, about 2 minutes.
- Divide the noodles and spinach among bowls; ladle the broth and vegetables into bowls. Top each serving with trout, green onions, and chili pepper.
Nutritional value per serving: Calories 400, Total Fat 9g, Saturated Fat 2g, Protein 28g, Carbohydrates 55g, Fiber 7g, Cholesterol 80mg, Sodium 810mg, Sugars 0g. |