Spicy tomato soup with meatballs topcook.tomathouse.com
Ingredients:
- 1 onion, cut in half
- 600 g lean ground beef
- 4 tsp ground cinnamon
- 1 tsp ground cumin
- 1 teaspoon ground allspice
- 3 tablespoons extra-virgin olive oil
- 1 lemon, cut in half
- 3 carrots, diced
- 1 can (800 g) of canned chopped tomatoes
- 1 liter of lightly salted chicken broth
- 1 package (280 g) of frozen cooked rice
Preparation:
- Grate half an onion into a medium bowl, collecting any juices. Add the ground beef, 2 teaspoons cinnamon, cumin, allspice, and 3/4 teaspoon each salt and black pepper; mix well. Form into 24 meatballs (about 1 tablespoon each).
- In a large Dutch oven or other heavy-bottomed saucepan, heat 2 tablespoons of olive oil over medium-high heat. Add the meatballs and cook, turning occasionally, until golden brown, about 6 minutes. Transfer the meatballs to a plate. Wipe the pan dry with a paper towel.
- Dice the remaining onion half. Cut one of the lemon halves into 4 wedges and juice the other half. Heat the remaining 1 tablespoon of olive oil in a saucepan over medium heat. Add the onion and carrot and cook, stirring, until they begin to soften, about 4 minutes. Season with salt and pepper. Add the remaining 2 teaspoons of cinnamon and cook, stirring to coat, for 1 minute.
- Add the tomatoes, chicken broth, rice, and meatballs to the pot. Bring to a boil, then reduce the heat and simmer until the meatballs are cooked through and the soup has thickened, 8-10 minutes. Remove from the heat and stir in the lemon juice, salt, and pepper to taste. Ladle the soup into bowls. Serve with lemon wedges.
Nutritional value per serving: Calories 520, Total Fat 22g, Saturated Fat 6g, Protein 37g, Carbohydrates 43g, Fiber 6g, Cholesterol 87mg, Sodium 976mg, Sugars 8g. |