Moroccan Carrot Hummus topcook.tomathouse.com
Ingredients:
- 1/4 cup pine nuts
- 1 teaspoon cumin seeds
- A bunch of medium-sized carrots with beautiful tops
- 2 cans of 425g canned chickpeas, rinsed
- Zest and juice of 1 orange
- 1/3 cup tahini (mix thoroughly)
- 1 clove of garlic
- 0.5 cup fresh mint leaves
- 1/4 cup extra-virgin olive oil
- 3/4 cup whole milk Greek yogurt
- Toasted pita triangles, for serving
- Special equipment: sliding steamer basket
Preparation:
- Preheat the oven to 175°C. Spread the pine nuts on one side of the baking sheet and the cumin seeds on the other side, keeping them separate. Toast the nuts and spices until fragrant, 6-7 minutes. Remove the baking sheet from the oven and let cool.
- Trim the tops of the carrots and set aside. Peel the carrots and cut them into 2-cm-thick pieces. Fill a medium saucepan with 5 cm of water. Place the collapsible steamer basket in the pot, then bring to a boil over high heat. Place the carrots in the basket and cook, covered, until the largest pieces are tender when pierced with a knife, 10-12 minutes.
- In a food processor, puree the carrots and chickpeas until smooth. Add the orange juice, tahini, cumin seeds, and 2 teaspoons of salt and continue blending until the mixture is smooth, light, and creamy, about 5 minutes, scraping down the sides of the bowl as needed. Transfer the carrot hummus to a medium bowl and set aside. At this point, you can refrigerate the hummus for up to 1 day.
- Tear 1/2 cup of the carrot top leaves off the stems and set aside. Discard the stems. In a food processor, chop the garlic and pine nuts (reserve 1 teaspoon of the nuts for serving) until coarsely chopped. Add the carrot top leaves, mint, 1/4 teaspoon of salt, and most of the zest, reserving 1/4 teaspoon for serving, and pulse until finely chopped. With the processor running, slowly pour in the olive oil and pulse until fully incorporated.
- Remove carrot hummus from the refrigerator 30 minutes before serving.Place half of the pesto mixture in the bottom of a medium glass serving bowl. Add 1/2 cup Greek yogurt. Spread the remaining carrot hummus on top. Spoon the pesto mixture into the center and add the remaining 1/4 cup yogurt to the center of the pesto. Sprinkle with the remaining pine nuts and 1/4 teaspoon orange zest. Serve with toasted pita triangles.
Nutritional value per serving: Calories 383, Total Fat 20g, Saturated Fat 3g, Protein 14g, Carbohydrates 42g, Fiber 11g, Cholesterol 4mg, Sodium 605mg, Sugars 11g. |