Fried spicy lamb cutlets with green beans topcook.tomathouse.com
Ingredients:
- 450 g fresh green beans
- 1 small shallot, thinly sliced
- 2 tbsp extra-virgin olive oil + extra for drizzling
- Juice of half a lemon
- 2 tablespoons toasted pine nuts
- 2 tsp coarse salt + more to taste
- 1 tsp freshly ground black pepper + more to taste
- 1 teaspoon freshly ground cloves
- 1 tsp. freshly ground nutmeg
- 0.5 tsp ground cinnamon
- 8 lamb T-bone steaks
Preparation:
- Preheat oven to 160°C.
- Bring a saucepan of water to a boil and season generously with salt. Add the green beans and cook until crisp-tender, 4-5 minutes. Just before the beans are done, add the shallots. Drain and transfer to a serving platter. Drizzle the beans and shallots with olive oil, lemon juice, pine nuts, and salt and pepper to taste.
- Combine 2 teaspoons of salt, 1 teaspoon of black pepper, cloves, nutmeg, and cinnamon. Lightly brush each patty with olive oil and rub with the spice mixture. Heat a large nonstick skillet over medium-high heat.
- Pan-fry the patties, without pressing down, until crispy and browned on both sides, about 3-4 minutes per side. Transfer the patties to the oven for 1 minute, or until medium-rare or to your desired doneness. Arrange the patties around the beans and serve.
Nutritional value per serving: Calories 522, Total Fat 27g, Saturated Fat 7g, Protein 60g, Carbohydrates 10g, Fiber 4g, Cholesterol 180mg, Sodium 993mg, Sugars 4g. |