Flat iron steak in butter with tomato sauce and noodles topcook.tomathouse.com
Ingredients:
- 4 flat iron steaks, 1 cm thick (700 g total)
- 2 tablespoons of vegetable oil
- 6 tablespoons of butter
- 2 sprigs of fresh thyme
- 170 g egg noodles
- 2 tbsp chopped fresh flat-leaf parsley
- 2 cups cherry tomatoes, halved
- 1 teaspoon balsamic vinegar
Preparation:
- In a large saucepan, bring salted water to a boil.
- Heat a large cast-iron skillet over medium heat. Add vegetable oil to the hot skillet. Season the steaks with salt and black pepper and cook 2 steaks at a time until browned on one side, about 4 minutes. Remove the steaks from the skillet. Add the remaining 2 steaks and cook until browned on one side, about 4 minutes.
- Flip the steaks and return the first two steaks to the pan, raw side down. Add 2 tablespoons of butter and thyme. Once the butter has melted, tilt the pan slightly to catch the liquid, then spoon the butter over the steaks and cook until medium-rare, about 4 more minutes. Transfer the steaks to a plate and let them rest. Do not wash the pan.
- Add the noodles to boiling water and cook according to package directions. Separately, pour off 1/4 cup of the water and drain the noodles in a colander. Return the noodles to the pot and toss with 2 tablespoons of butter and parsley.
- Add the tomatoes to the same skillet you used to sear the steaks and cook over medium heat until blackened in spots and softened, about 4 minutes. When the tomatoes are very soft, remove the thyme sprigs and mash thoroughly with a slotted spoon or potato masher. Add the remaining 2 tablespoons butter and vinegar and stir until incorporated, adding up to 1/4 cup of the noodle water if the sauce looks dry. Sprinkle with 1/2 teaspoon of salt.
- Slice the steaks thinly across the grain and add any juices to the sauce. Divide the sliced steaks among 4 plates and top with a little sauce. Serve with noodles.
Nutritional value per serving: Calories 751, Total Fat 45g, Saturated Fat 19g, Protein 54g, Carbohydrates 35g, Fiber 3g, Cholesterol 239mg, Sodium 919mg, Sugars 3g. |