Go back

Summer Clam Chowder with Pesto

topcook.tomathouse.com

Ingredients:

  • 900 g small mollusks, washed
  • 1/4 cup extra-virgin olive oil
  • 1 onion, diced
  • 1 fennel root, diced, plus extra herbs for serving
  • 1 cup canned chopped tomatoes
  • 1/4 tsp red pepper flakes
  • 220 g of green beans
  • 2/3 cup small shell pasta
  • 1 can (400g) canned white beans, discard liquid
  • 1/4 cup pesto

Preparation:

  1. Place the clams and 1 cup of water in a large saucepan and heat over medium-high heat. Cover and cook until they begin to open, about 5 minutes. Using tongs or a slotted spoon, transfer the clams to a bowl (discard any that haven't opened). Pour the clam juices into a liquid measuring cup (being careful not to pour the sediment from the bottom of the pan). Wipe the pan dry. Cover the clams with a lid to keep them warm.
  2. Add olive oil to the pan and place over medium heat. Add the onion, diced fennel, a large pinch of salt, and a few grinds of black pepper. Cook, stirring occasionally, until the vegetables are tender, about 8 minutes. Add the tomatoes and red pepper flakes; cook, stirring, until completely dry, about 2 minutes. Add enough water to the clam juices to make a total of 3 cups of liquid. Then pour the liquid into the pan, cover, and bring to a simmer.
  3. Meanwhile, trim the green beans and cut into 1-inch (2.5 cm) pieces. Add to the pot along with the pasta and beans (with the liquid from the can). Bring to a boil, then reduce the heat and simmer, stirring occasionally, until the pasta is al dente, 8 to 10 minutes. Add more water if needed, and season with salt and pepper. Add the clams and heat through. Ladle the soup into bowls. Sprinkle with chopped fennel and garnish with pesto.
Nutritional value per serving: Calories 440, Total Fat 22g, Saturated Fat 3g, Protein 20g, Carbohydrates 43g, Fiber 11g, Cholesterol 23mg, Sodium 924mg, Sugars 9g.

We recommend reading

Units of food weight