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Green beans with garlic and rosemary

topcook.tomathouse.com

Ingredients:

  • 2 cups of stale bread cubes with crust
  • 6 tablespoons extra-virgin olive oil
  • 2 tsp finely chopped rosemary
  • A pinch of red pepper flakes
  • 900 g green beans, trimmed and halved
  • 4 cloves garlic, thinly sliced
  • Zest of 1 lemon

Preparation:

  1. Process the bread in a food processor until coarse crumbs form. Heat 2 tablespoons olive oil in a medium skillet over medium heat. Add the bread, 1 teaspoon rosemary, red pepper flakes, and a pinch of salt. Cook, stirring occasionally, until the crumbs are golden brown, about 10 minutes; transfer to a bowl.
  2. Meanwhile, bring a large saucepan of water to a boil and add salt. Add the green beans and cook until crisp-tender, about 6 minutes. Drain, rinse the beans under cold water, and pat dry with paper towels. The beans can be refrigerated, covered, for up to 4 hours; keep the bread mixture at room temperature.
  3. In a large nonstick skillet over medium-high heat, heat the remaining 1/4 cup olive oil and add the garlic. Cook until the garlic is lightly golden, about 3 minutes, adding the remaining 1 teaspoon rosemary 30 seconds before the end. Add the green beans and lemon zest; cook, stirring, until the beans are coated with the zest and greens. Season with salt and pepper, and stir in the bread mixture.
Nutritional value per serving: Calories 209, Total Fat 14g, Saturated Fat 2g, Protein 4g, Carbohydrates 19g, Fiber 5g, Cholesterol 0mg, Sodium 443mg, Sugars 6g.

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