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Mediterranean Chicken Bowls

topcook.tomathouse.com

Ingredients:

  • 1 cup bulgur
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • Half a small shallot, finely chopped
  • 1 tsp ground cumin
  • 1 teaspoon Dijon mustard
  • 2 cups shredded grilled chicken
  • 2 cups shredded kale
  • 1 tbsp. shredded romaine lettuce
  • 0.5 cup chopped cucumber
  • 0.5 cup chopped red bell pepper
  • 0.5 cups chopped cherry tomatoes
  • Hummus, for serving
  • Chopped fresh parsley, for serving
  • Pita, for serving

Preparation:

  1. Cook bulgur according to package directions; add salt to taste.
  2. In a medium bowl, combine the olive oil, vinegar, shallot, cumin, and mustard; season with salt and pepper to taste. In a separate bowl, combine half of the dressing with the chicken. Combine the remaining dressing with the kale, romaine lettuce, cucumber, bell pepper, and tomatoes.
  3. Divide the bulgur into 4 bowls and top with the coleslaw and chicken. Drizzle with hummus and sprinkle with parsley. Serve the bowls with pita bread.
Nutritional value per serving: Calories 530, Total Fat 20g, Saturated Fat 3g, Protein 28g, Carbohydrates 65g, Fiber 11g, Cholesterol 45mg, Sodium 700mg, Sugars 5g.

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