Shrimp and Potato Chowder topcook.tomathouse.com
Ingredients:
- 1 tbsp extra-virgin olive oil
- 2 strips bacon, cut into pieces
- 1 onion, chopped
- 1 teaspoon tomato paste
- 3 tbsp. flour
- 3 cups lightly salted chicken broth
- 2 cups of milk or cream 10%
- 450 g red potatoes, diced
- 350 g medium shrimp, peeled and deveined
- 0.5 cup torn fresh basil
Preparation:
- Heat the olive oil in a large, wide saucepan or medium Dutch oven over medium heat. Add the bacon and cook, stirring occasionally, until crisp, about 5 minutes. Add the onion and cook, stirring, until softened, about 3 minutes. Add the tomato paste and stir until softened, about 30 seconds. Sprinkle the onion with flour and cook, stirring with a wooden spoon, until it forms a paste, about 1 minute.
- Pour in the broth and milk, stirring until the mixture is smooth. Add the potatoes and season generously with salt and pepper. Bring to a boil, then reduce the heat and simmer, covered, until the potatoes are tender, about 15 minutes.
- Add the shrimp to the soup and simmer until pink and firm, 4-5 minutes. Remove from heat and stir in the basil. If the soup becomes too thick, thin it with a little water. Season with salt and pepper to taste.
Nutritional value per serving: Calories 476, Total Fat 25g, Saturated Fat 12g, Protein 30g, Carbohydrates 36g, Fiber 4g, Cholesterol 191mg, Sodium 1303mg, Sugars 8g. |