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White bean dip

topcook.tomathouse.com

Ingredients:

  • 1.5 cups dry white beans
  • 7 tablespoons extra-virgin olive oil, add more as needed
  • 5 large cloves of garlic
  • 1 large yellow onion, halved and thinly sliced
  • 2 tsp Worcestershire sauce
  • 2 tsp white distilled vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 tsp hot sauce, such as Tabasco
  • Vegetables or crackers for serving

Preparation:

  1. Beans:

    Place the beans in a bowl and cover with cold water to a depth of 8 cm. Soak overnight.
  2. Drain the beans. Place them in a saucepan and cover with water to a height of 3 inches. Bring to a simmer over medium-low heat and cook until the beans are tender, 1 hour 15 minutes to 1 hour 45 minutes. Drain and let the beans cool.
  3. Sauce: In a medium skillet, add 0.5 cups of water, 1 tablespoon of olive oil and bring to a boil over medium heat.

    Add the garlic, onion, and a pinch of salt and cook until the water has reduced and the onion is translucent and tender, 3–5 minutes. Add the beans and heat through.
  4. Meanwhile, in a food processor, combine the Worcestershire sauce, vinegar, garlic powder, paprika, hot sauce, 4 tablespoons olive oil, and a pinch of salt. Transfer the bean mixture to the food processor. Add the remaining 2 tablespoons olive oil and another pinch of salt.
  5. Blend the beans until smooth. Add more oil if needed. Season with salt to taste. Serve with vegetables or crackers.
Nutritional value per serving: Calories 500, Total Fat 24g, Saturated Fat 3g, Protein 19g, Carbohydrates 54g, Fiber 13g, Cholesterol 0mg, Sodium 376mg, Sugars 4g.

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