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Sweet and Spicy Fried Rice with Chicken and Cashews

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Ingredients:

  • 2 tablespoons of vegetable oil
  • 1 large egg, beaten
  • 2 boneless, skinless chicken thighs, cut into 1cm thick pieces.
  • 1 cup grated carrots
  • 1 tbsp Asian sweet chili sauce
  • 1 teaspoon finely grated fresh ginger
  • 1 teaspoon soy sauce
  • 3 cups cold cooked long grain white rice
  • 1-1.5 tsp Asian chili oil
  • 2 tablespoons roasted salted cashew nuts

Preparation:

  1. Heat a large nonstick skillet or wok over high heat, then add 1 tablespoon of oil. When the oil begins to smoke, add the egg and swirl the pan until it forms a flat, half-set egg pancake, about 10 seconds; remove to a plate.
  2. Add the chicken to the skillet, sprinkle with 1/4 teaspoon salt, and cook, stirring constantly, until golden brown and cooked through, about 4 minutes. Transfer to a bowl. Add the remaining 1 tablespoon oil, then add the carrots, sweet chili sauce, ginger, soy sauce, and 1/4 teaspoon salt. Cook, stirring constantly, until the carrots are crisp-tender, 1 to 2 minutes.
  3. Add the rice, stirring and breaking up any lumps, and spread it out in the pan. Cook until heated through, about 3 minutes. Return the egg, chicken, and all the juices to the pan and cook, stirring and breaking up the egg until thoroughly combined, about 1 minute. Season with salt if needed. Add chili oil, sprinkle with cashews, and serve.
Nutritional value per serving: Calories 397, Total Fat 16g, Saturated Fat 2g, Protein 25g, Carbohydrates 36g, Fiber 2g, Cholesterol 137mg, Sodium 644mg, Sugars 2g.

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