Steamed fish with ginger topcook.tomathouse.com
Ingredients:
- 2.5 cm ginger root, peeled and cut into strips
- 2 cloves garlic, thinly sliced
- 6 green onions, thinly sliced
- 4 fillets of firm white fish, 170 g each (such as sea bass or halibut)
- 4 tsp. dark sesame oil
- A pinch of sugar
- 1-2 tbsp soy sauce
- 2 tbsp. l. rice wine or dry sherry
- 150g snow peas, ends trimmed
- 2 tablespoons peanut or other vegetable oil
Preparation:
- Place a large bamboo or metal steamer basket in a skillet of simmering water over medium heat.
- Crush the ginger slices with the flat side of a knife. Place the garlic, half of each ginger, and green onion on a plate that fits inside the steamer. Make several cuts in the fish skin and season with salt and pepper. Place the fish skin-side up on the plate, drizzle with 2 teaspoons of sesame oil, and sprinkle with sugar. Place the plate in the steamer. Mix soy sauce with rice wine and pour over the fish.
- Cover and steam the fish until cooked through, 6-12 minutes, depending on the thickness of the fish. Carefully remove the hot plate. Add the peas to the steamer, season with salt, cover, and steam until bright green, 1-2 minutes.
- Transfer the fish to a platter, pour the juices over it, and sprinkle with the remaining green onions. Heat the remaining 2 teaspoons of sesame oil and the peanut oil in a skillet over high heat. Add the remaining ginger and fry until it begins to brown. Pour the hot oil over the fish.
Nutritional value per serving: Calories 308, Total Fat 15g, Saturated Fat 3g, Protein 35g, Carbohydrates 5g, Fiber 1g, Cholesterol 74mg, Sodium 395mg, Sugars 0g. |