Traditional poke bowl topcook.tomathouse.com
Ingredients:
- 900 g of sushi-grade fish (we recommend yellowfin tuna or blue marlin)
- 3 tablespoons soy sauce
- 2 tablespoons ponzu sauce
- 2 tablespoons toasted sesame seeds
- 1 tbsp tobiko (or other small caviar)
- 1 tbsp dark sesame oil
- 1 bunch green onions, chopped (about 1/3 cup)
- Half a sweet onion, thinly sliced
- 1 cup round grain sushi rice
- Furikake and unagi sauce for serving
Preparation:
- Cut the fish into 1–2 cm cubes. Combine in a bowl with soy sauce, ponzu, sesame seeds, tobiko, sesame oil, green onions, and sweet onions. Refrigerate for at least 20 minutes and up to 2 hours.
- Meanwhile, cook the rice. Rinse the rice in cold water until the water runs clear, 3-5 times. Add the rice to a saucepan or rice cooker and cover with 1 cup of cold water. If using a saucepan, bring to a boil over medium-high heat. Once the water boils, reduce the heat to low and simmer, covered, until the rice boils, 10-15 minutes. Remove the rice from the heat and let it sit, covered, for 10 minutes, then fluff it with a fork.
- To serve, add the desired amount of rice to a bowl. Spoon about 200 grams of poke on top. Serve with furikake and unagi sauce to taste. Enjoy!
Nutritional value per serving: Calories 319, Total Fat 7g, Saturated Fat 2g, Protein 35g, Carbohydrates 30g, Fiber 1g, Cholesterol 82mg, Sodium 694mg, Sugars 2g. |