Wild rice side dish topcook.tomathouse.com
Ingredients:
- 3 tablespoons unsalted butter, divided
- 0.5 cup chopped onion
- 2 tbsp. pure wild rice (300–350 gr.)
- 1/4 cup finely chopped green onions (2 green onions)
- 1.5 tsp freshly ground black pepper
Preparation:
- In a medium saucepan, melt 2 tablespoons of butter, add the onion, and cook over low heat for 5–10 minutes, until translucent. Add 5 cups of water, 2 teaspoons of salt, and the wild rice. Bring to a boil, reduce heat to very low, and simmer, covered, for 50 minutes to 1 hour, until the rice is tender. Drain thoroughly.
- Place the rice in a bowl, add the remaining 1 tablespoon of butter, green onions, 1.5 teaspoons of salt, and black pepper. Serve the pilaf hot.
Nutritional value per serving: Calories 245, total fat 6g, saturated fat 4g, protein 8g, carbohydrates 41g, fiber 4g, cholesterol 15mg, sodium 179mg, sugars 2g. |