Go back

Wild rice salad

topcook.tomathouse.com

Ingredients:

  • 1 package (170 g) of long-grain and wild rice mix
  • 2 tbsp lemon-infused olive oil
  • Zest and juice of half an orange
  • 2 green onions
  • 0.5 cups grape tomatoes

Preparation:

  1. Cook the rice according to package instructions. Let it cool to room temperature.
  2. In a large bowl, combine the onion and tomatoes.
  3. In a small bowl, combine the oil, orange zest and juice, and salt and black pepper to taste. Pour the oil mixture over the onions and tomatoes and add the cooked rice. Stir, then cover the bowl and refrigerate until ready to serve. The salad can be served cold or at room temperature.
Nutritional value per serving: Calories 169, Total Fat 8g, Saturated Fat 1g, Protein 3g, Carbohydrates 24g, Fiber 1g, Cholesterol 0mg, Sodium 421mg, Sugars 2g.

We recommend reading

Units of food weight