Greek Lemon Chicken Orzo Casserole topcook.tomathouse.com
Ingredients:
Orzo
- 3 cups chicken broth
- 3 tablespoons melted butter
- 2 teaspoons coarse salt
- 1 teaspoon cornstarch
- 2 sprigs fresh dill, finely chopped
- Zest and juice of 2 lemons
- 1 clove garlic, minced
- 2 cups orzo
Chicken
- 2 tsp ground coriander
- 2 teaspoons coarse salt
- 2 tsp freshly ground black pepper
- 4 small boneless, skinless chicken breasts
- 1 lemon, cut into 0.5 cm thick slices.
- 1 tbsp chopped fresh parsley
Preparation:
- Preheat oven to 190°C.
- Orzo:
In a bowl, combine broth, butter, salt, cornstarch, dill, lemon zest, juice, and garlic. Add orzo.
- Chicken:
In a separate bowl, combine the cilantro, salt, and pepper. Rub the chicken with the seasoning on all sides. Pour the broth and orzo mixture into a 22x32 cm glass baking dish.
- Add the chicken breasts, placing them at an angle so they are almost completely submerged in the liquid. Place lemon slices between the chicken breasts.
- Bake, uncovered, until the internal temperature of the chicken reaches 165°F (74°C), 35–40 minutes. Let cool for 5 minutes. Sprinkle with chopped parsley before serving.
Nutritional value per serving: Calories 342, Total Fat 10g, Saturated Fat 4g, Protein 37g, Carbohydrates 26g, Fiber 2g, Cholesterol 113mg, Sodium 655mg, Sugars 3g. |