Zucchini noodles topcook.tomathouse.com
Ingredients:
- 2 zucchinis
- 1 tbsp. butter
- 1 tbsp. l. olive oil
- 1/4 tbsp. grated parmesan
- 3 plum tomatoes, diced
- 2 cloves garlic, crushed
- 3 fresh basil leaves, thinly sliced
Preparation:
- Using a vegetable peeler, cut the zucchini into long strips. Heat the butter and olive oil in a nonstick frying pan over medium-high heat.
- Add the zucchini and fry in the pan for 1-2 minutes. Season with salt and pepper. Add the Parmesan, tomatoes, and garlic and stir to heat through. Sprinkle with basil and serve before the zucchini gets too soft!
Nutritional value per serving: Calories 120, total fat 9g, saturated fat 4g, protein 5g, carbohydrates 6g, fiber 2g, cholesterol 14mg, sodium 379mg, sugars 4g. |