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Quinoa, Steak, and Vegetable Bowls

topcook.tomathouse.com

Ingredients:

    Quinoa

  • 1 cup tricolor quinoa
  • 2 tbsp chopped fresh cilantro
  • Grated zest of 1 lime

    Vegetables

  • 2 sweet potatoes, cut into 2cm cubes.
  • 2 poblano peppers, seeded and cut into 2cm cubes (optional)
  • 1 red onion, chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon chili powder
  • 0.5 tsp ground cumin
  • 0.5 tsp garlic powder

    Steak

  • 450 gr. skirt steak or flank steak, cut into 2 pieces
  • 2 tablespoons extra-virgin olive oil
  • Pico de gallo, sour cream and chopped cilantro, for serving
  • Lime wedges, for serving

Preparation:

  1. Preheat oven to 220°C.
  2. Prepare the quinoa:

    Cook the quinoa according to package directions; fluff with a fork and add cilantro and lime zest. Season with salt to taste.
  3. Meanwhile, prepare the vegetables.:

    Combine the sweet potato, poblano, and red onion in a large bowl with the garlic, chili powder, cumin, and garlic powder; season with salt and pepper to taste. Arrange the vegetables on a rimmed baking sheet. Bake until tender and crispy on the edges, 20-25 minutes.
  4. Cook the steak:

    Season the steak with salt and pepper. Heat oil in a large skillet over medium heat. Add the steak and cook for 3-5 minutes per side until medium-rare. Transfer to a cutting board and let rest for 10 minutes before slicing.
  5. Collect the bowls:

    Divide the quinoa into 4 shallow bowls. Top with the vegetables, steak, pico de gallo, drizzle with sour cream, and sprinkle with cilantro. Serve with lime wedges.
Nutritional value per serving: Calories 556, Total Fat 26g, Saturated Fat 6g, Protein 32g, Carbohydrates 49g, Fiber 7g, Cholesterol 77mg, Sodium 730mg, Sugars 6g.

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