Stuffed mussels topcook.tomathouse.com
Ingredients:
- 0.5 cups dry white wine
- 450 g mussels, washed, remove beards
- 1 cucumber, diced
- 1/4 cup diced roasted sweet peppers
- 3 tablespoons extra-virgin olive oil
- 2 tbsp chopped red onion
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped gherkins
- 1 tbsp chopped capers
- 1 tbsp. freshly squeezed lemon juice
- 1 hard-boiled egg white, diced
Preparation:
- Bring the wine to a simmer in a large saucepan. Add the mussels. Cover and simmer over low heat until the mussels open, 5 minutes; remove from the pan and let cool. Discard any unopened mussels.
- Break off and discard the empty shell halves and separate the mussels from the other halves.
- In a bowl, combine the cucumber, roasted red pepper, olive oil, red onion, parsley, gherkins, capers, lemon juice, and egg white. Season with salt and pepper. Spoon the filling over the mussels.
Nutritional value per serving: Calories 113, Total Fat 6g, Saturated Fat 1g, Protein 7g, Carbohydrates 4g, Fiber 0g, Cholesterol 16mg, Sodium 243mg, Sugars 1g. |