Sweet and spicy cutlets for breakfast topcook.tomathouse.com
Ingredients:
- 4 tsp. brown sugar
- 1 tsp onion powder
- 1 teaspoon garlic powder
- 1 teaspoon red pepper flakes
- 0.5 tsp fennel seeds, crushed with a knife or in a mortar and pestle
- 1/4 tsp Hungarian paprika
- 450 g of ground beef
- 1 teaspoon olive oil
Preparation:
- In a small bowl, combine brown sugar, onion powder, garlic powder, crushed red pepper, fennel seeds, paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Crumble the minced meat and place it in a large bowl. Sprinkle the seasoning evenly over the meat, then gently mix with your hand to distribute the spices evenly.
- Divide the minced meat into 8 equal portions and form them into neat balls. Return them to the bowl and refrigerate for at least 1 hour.
- Remove from the refrigerator and place each ball, one by one, between two sheets of parchment paper. Using a meat mallet, flatten the balls into 0.3 cm thick patties.
- Heat olive oil in a large skillet over medium-high heat and fry the patties in batches. Fry them on one side until golden brown, about 2 minutes, then flip and fry for another minute on the other side.
Nutritional value per serving: Calories 88, Total Fat 3g, Saturated Fat 1g, Protein 12g, Carbohydrates 2g, Fiber 0g, Cholesterol 36mg, Sodium 140mg, Sugars 2g. |