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Salmon in the oven

topcook.tomathouse.com

Ingredients:

  • 4 salmon fillets with skin, 170g each, at room temperature
  • 1/4 cup honey

Preparation:

  1. Brush the fleshy side of each salmon fillet with honey. Top with your chosen topping.
  2. Topping options

    Season with salt, then add plenty of freshly ground black pepper. Sprinkle with lemon zest and garnish each salmon serving with two lemon wedges.

    Evenly coat each salmon with 2 tablespoons of barbecue sauce and sprinkle with the poppy seed mixture.

    Place the pesto sauce on top of the honey on the fillet and spread it carefully, without spilling the honey over the edge (here you need chilled pesto, 0.5 cups of basil pesto).
  3. Preheat the grill or oven to 350-355°F (160-175°C). Place the fish on a sheet of foil or a baking sheet lined with nonstick foil on the center rack of the oven. Bake or grill to your desired doneness, 10-15 minutes for medium. Let the fish rest for 1-2 minutes and serve.
Nutritional value per serving: Calories 544, Total Fat 34g, Saturated Fat 7g, Protein 37g, Carbohydrates 23g, Fiber 1g, Cholesterol 96mg, Sodium 564mg, Sugars 18g.

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