Plantain Tostones with Caribbean Lobster and Hearts of Palm Salad topcook.tomathouse.com
Ingredients:
Lobsters
- 1 onion, peeled and cut into 4 pieces
- 1 bay leaf
- 8 black peppercorns
- 1/4 cup coarse salt
- 2 Caribbean lobsters 600 gr.
Refueling
- 1 mango, peeled and chopped
- 1 Scotch bonnet pepper, seeded and chopped
- 2 green onions (green part only)
- Half a bunch of fresh cilantro (leaves)
- 1 cup unsweetened coconut milk
- 1/4 cup extra virgin olive oil
- Juice of 2 limes
Salad
- Vegetable oil, for frying
- 2 green plantains
- 1 can canned hearts of palm, rinsed
- Half a red onion, thinly sliced
- 1/4 cup cilantro leaves, for serving
- Lime wedges, for serving
Preparation:
- Place the onion, bay leaf, peppercorns, and salt in a large pot filled with water. Bring to a boil and cook the lobsters for about 8 minutes. Remove the lobsters from the pot and let them cool.
- Refueling:
Place all ingredients in a blender and blend until smooth. Taste and season with salt and pepper if needed.
- Pour 2 inches of vegetable oil into a deep saucepan and heat to 375°F (190°C). Peel the plantains and slice them diagonally into 1/4-inch-thick slices. Fry the plantains in batches until crisp, about 5 minutes. Drain on paper towels and season with salt.
- Clean the lobsters and cut the meat into 0.5 cm thick slices. Cut the hearts of palm into 0.5 cm thick coins.
- In a bowl, combine the lobster meat, hearts of palm, and onion; add a splash of the dressing and toss gently; taste and season with salt. Arrange a few plantain slices on a plate and top with the salad. Garnish with cilantro leaves and serve with lime wedges.
Nutritional value per serving: Calories 1603, Total Fat 134g, Saturated Fat 20g, Protein 53g, Carbohydrates 58g, Fiber 9g, Cholesterol 360mg, Sodium 1851mg, Sugars 27g. |