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Pita with chicken stewed in yogurt

topcook.tomathouse.com

Ingredients:

  • 1 large red onion, half cut into cubes, half into thin half rings
  • 2.5 cm ginger root, peeled and thinly sliced
  • 2 cloves garlic, crushed
  • 0.5 tsp ground coriander
  • 1 tsp ground cumin
  • 1/4 cup vegetable oil, plus extra for greasing
  • 350 g of minced chicken
  • 1/4 cup plain low-fat yogurt, plus extra for serving
  • 1/4 cup frozen green peas, thawed
  • 1/4 cup chopped fresh cilantro, plus extra for serving
  • 4 pitas without pockets
  • Chopped cashews and/or hot sauce, to serve

Preparation:

  1. Grind the diced onion in a food processor together with ginger, garlic, coriander, cumin, adding 0.5 tsp. salt and 0.5 cups of water.
  2. Heat vegetable oil in a skillet over medium-high heat. Add thinly sliced ​​onion and cook until golden brown, 4-5 minutes. Add the onion paste and spices and cook, stirring, until slightly dry, 8-10 minutes.
  3. Add the ground chicken and cook until no longer pink. Mix the yogurt with 1/4 cup water, add to the pan, and simmer over medium-low heat until the chicken is cooked through, another 2-3 minutes. Add the peas and cilantro, and season with salt.
  4. Meanwhile, heat another skillet over high heat. Brush the pitas with oil, season with salt, and fry for about 1 minute on each side. Divide the chicken filling among the pitas. Drizzle with yogurt and sprinkle with cilantro. Sprinkle with cashews and/or hot sauce, if desired.
Nutritional value per serving: Calories 351, Total Fat 21g, Saturated Fat 3g, Protein 19g, Carbohydrates 21g, Fiber 2g, Cholesterol 74mg, Sodium 452mg, Sugars 3g.

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