Chicken with tarragon topcook.tomathouse.com
Ingredients:
- 2 tsp garlic oil
- 2 green onions, thinly sliced
- 0.5 tsp freeze-dried tarragon
- 2 skinless and boneless chicken breast fillets
- 1/3 cup vermouth or white wine
- 0.5 tsp salt
- 0.5 cups heavy cream
- 2 tsp chopped fresh tarragon
Preparation:
- Heat the garlic oil in a skillet or casserole dish with a lid that will fit the chicken breasts snugly. Add the green onions, stir, then sprinkle with freeze-dried tarragon, stir again, and cook the chicken breasts in the garlic oil for another minute, stirring occasionally.
- Place the chicken breasts in the pan, curved side down, and cook for 5 minutes, being careful not to burn the green onions. If they start to burn, scrape them out of the pan and add them to the chicken breasts.
- Turn the breasts over and add vermouth (or white wine). Let the vermouth evaporate, then add salt.
- Cover, reduce heat, and simmer for 10 minutes. Check for doneness by making a small cut in the thickest part of the breast and checking that the juices run clear. If not, simmer for a few more minutes and check again.
- Transfer the chicken breasts to warmed plates. Bring the remaining liquid to a boil, add the cream and stir well, then add the fresh tarragon, stir again, and sprinkle with white pepper.
- Pour the sauce over the chicken breasts and sprinkle with tarragon before serving.
Nutritional value per serving: Calories 611, Total Fat 34g, Saturated Fat 16g, Protein 63g, Carbohydrates 4g, Fiber 0g, Cholesterol 280mg, Sodium 620mg, Sugars 2g. |